睡眠改善課程

很多人為長期失眠問題所困擾，雖然試過不同方法，往往未能得到持續改善。此課程採用「認知行為治療」及「知行易徑學習系統」作出心理介入，為失眠人士提供一個有系統的知識框架和不同的自助方法，讓失眠者探索自己失眠的成因，並因應自己的具體情況和需要，度身剪裁適合自己方法，逐步改善睡眠質量。
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睡眠改善課程

The course content is engaging with visual and audio format for easy and quick understanding from the learner.

照護認知障礙長者實用證書課程

Using a drag-and-drop interface with multiple choice and true/false questions, quiz sections are interactive.

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